Warm-Up

3 Sets:

5 Cal Bike, Row, Ski
10 Pineapple Pickers
10 Air Squats
5 Bottoms Ups KB Press

Strength/Skill

Push Press

5-5-5-5-5 @ 70%

WOD

14 Minute AMRAP:

10 DB Shoulder to Overhead, Right Arm 50/35
10 DB Shoulder to Overhead, Left Arm
10 Toes-to-Bar
10 Box Jumps or Step-ups 24/20