Warm-Up

3 Sets:

5 Cal Bike, Row, Ski
10 Pineapple Pickers
10 Air Squats
:30 Plank

Strength/Skill

Clean

3@75%
3@80%
3@85%
2@90%
1@95%

WOD

Complete the Following For Time:

21-15-9

Deadlifts 225/155
Burpees Over the Bar