Wednesday 12/29/2021

28
Dec

Wednesday 12/29/2021

Warm-Up

Complete 3 Sets:

20 Single Unders
10 Bike or Row
10 Ring Rows
10 Goblet Squats

Strength/Skill

Hang Power Clean

12 Minutes to build to a heavy single

WOD

Complete the Following Fro Time:

30-25-20-15-10

Calorie Row or Bike
Push-Ups
KBS 50/35

25 Minute Time Cap

Compare to: 6/4/2021

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