Thursday 12/30/2021

29
Dec

Thursday 12/30/2021

Schedule update:

Good morning! We are going to see how the roads are and do our best to offer some morning and afternoon classes. We will be closing a little early so our coaches can get home before the temperature drops and refreezes the wet stuff. We will also be offering an extra New Years Day class to make up for some missed snow classes.

Here’s our updated schedule:

Thursday: 9:30, 11:30, 3:30, 4:30

Friday: 8:30, 9:30

Saturday: 10:30

Warm-Up

3 Sets:

10 PVC Pass Through Lunges
20 Banded Pull-aparts
10 Calorie Bike
10 Halo Goblet Squats


Strength/Skill

Snatch

3-3-3-3-3 – 80%


WOD

Dungeness

Complete 4 Rounds For Time:

15 Front Squats 135/95
15 Burpees Over the Bar


Octopi

Complete 4 Rounds For Time:

15 Overhead Squats 95/65
15 Burpees Over the Bar

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