Strength/Skill

Dungeness

Complete 5 Sets of:

1 Clean + 2 Front Squats @ 85% of 1RM Power Clean

---

Octopi

Complete 5 Sets of:

1 Clean + 2 Front Squats @ 85% of 1RM Clean

---

WOD

Dungeness & Octopi

Complete three rounds for time:

10 Hang Power Cleans 135/95
10 Burpee Box Jumps 24/20

8 Minute Time Cap