Strength/Skill
Dungeness
Complete 4 sets the following, not for time:
High Box Jumps x 3 Reps (Step down and reset between each rep)
Ring Push-ups x 10-15 Reps
Toes-to-Post x 5-10 Reps
Octopi
Complete 4 sets the following, not for time:
High Box Jumps x 3 Reps (Step down and reset between each rep)
Ring Push-ups x 10-15 Reps
Strict Toes-to-Bar x 5-10 Reps
WOD
Dungneness
EMOM for 16 Minutes (8 Sets):
Deadlifts x 5 Reps 275/190
DB Push Press x 5-7 Reps 50/35
Octopi
EMOM for 16 Minutes (8 Sets):
Deadlifts x 5 Reps 275/190
Strict HSPU x 5-7 Reps