Dungeness & Octopi

Strength/Skill

Split Jerk Footwork

-Chalk feet jumping and landing positions
-Perform 10 perfect reps without any weight
-Perform 5-10 reps with bar or light weight

Then,

Split Jerk (scale with push jerk)

3-3-3 @ 70-75% of 1RM
2-2-2 @ 75-80%

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Accessory

Complete 4 sets, not for time:

Incline DB Bench Press – Neutral Grip X 8 Reps
Banded Pull-Aparts X 20 Reps
Banded Hamstring Curl X 20 Reps
Medicine Ball Sit-ups x 15 Reps