Monday Holiday Schedule:
No 5 or 6 AM. All other classes on normal schedule.
Strength/Skill
Dungeness
Power Snatch
3@70%
3@75%
3@75%
2@80%
1@85%
3@70%
Octopi
Snatch
3@70%
3@75%
3@75%
2@80%
1@85%
3@70%
WOD
Dungeness
Complete two rounds for time:
600 Meter Run
31 KBS 53/35
18 Pull-ups
18 Minute Time Cap
Octopi
Complete two rounds for time:
800 Meter Run
42 KBS 53/35
24 Pull-ups
18 Minute Time Cap