Friday 11/9/2018

8
Nov

Friday 11/9/2018

Monday Holiday Schedule:

No 5 or 6 AM. All other classes on normal schedule.


Strength/Skill

Dungeness

Power Snatch

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Octopi

Snatch

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WOD

Dungeness

Complete two rounds for time:

600 Meter Run
31 KBS 53/35
18 Pull-ups

18 Minute Time Cap


Octopi

Complete two rounds for time:

800 Meter Run
42 KBS 53/35
24 Pull-ups

18 Minute Time Cap

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