Monday Holiday Schedule:
No 5 or 6 AM. All other classes on normal schedule.
Strength/Skill
Dungeness
Power Snatch
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Octopi
Snatch
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WOD
Dungeness
Complete two rounds for time:
600 Meter Run
31 KBS 53/35
18 Pull-ups
18 Minute Time Cap
Octopi
Complete two rounds for time:
800 Meter Run
42 KBS 53/35
24 Pull-ups
18 Minute Time Cap