Strength/Skill

Dungeness

Power Clean

3-3-3-3-3

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Octopi

Clean

12 Minutes to Build to a Heavy Single

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WOD

15 Minute AMRAP:

50 Wall Balls 20/14

Then, with the reaming time, Complete…

7 Hang Power Cleans 155/105
7 Burpees Over the Bar
14 Straight Leg Sit-Ups