Be sure to follow us on Instagram & Facebook for more content!

Strength/Skill

Clean

3-3-3-3-3 @ 80%

---

WOD

Open Workout 13.4 – 7 Minute AMRAP:

3 Clean-to-overhead 135/95
3 Toes-to-bar
6 Clean-to-overhead
6 Toes-to-bar
9 Clean-to-overhead
9 Toes-to-bar
12 Clean-to-overhead
12 Toes-to-bar
15 Clean-to-overhead
15 Toes-to-bar
18 Clean-to-overhead
18 Toes-to-bar…

If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.