Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

100′ Med Ball Pec Walk
20 Banded Pull-aparts
10 Ring Rows

Strength/Skill

8 Bench Press
4 DB Row
6 Bench Press
4 DB Row
4 Bench Press
4 DB Row
2 Bench Press
4 DB Row

Weight By Feel. Try to increase from what you used last week.

WOD

Complete 4 Sets For Max Reps

:30 Burpees
:30 Rest
:30 Bike For Calories
:30 Rest
:30 Ski For Calories
:30 Rest