Warm-Up

3 Sets:

125 Meter Row
8 Reverse Snow Angels
10 Box Step Ups

WOD

0:00 – 10:00

Build to a Heavy Clean & Push Jerk (Clean may be power or full)

10:00-15:00

Buerpee Box Step-Overs x Max Reps 24/20″

@ 15:00

Run 400 Meters for Time

Score = Weight, Burpee Reps, Time