Warm-Up

3 Sets:

5 Cal Row
3 Inchwroms
10 Power jumps
10 Air Squats

Strength/Skill

Dungeness

Complete 5 Sets:

3 Power Cleans + 4 Front Squats @ 60 of Clean 1RM

Octopi

Complete 5 Sets:

3 Cleans + 4 Front Squats @ 60 of Clean 1RM

WOD

Complete the Following for Time:

20 DB Hang Cleans 50/35 Each hand
50 Calorie Row
20 DB Deadlifts 50/35 Each hand
50 Sit-Ups

12 Minute Time Cap