Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:
10 Pineapple Pickers
5 Bottoms up KB Press
10 Halo Mountain Climbers

Strength/Skill

Push Jerk

3-3-3-3-3

Weight by feel

WOD

Complete the Following For Time:

800 Meter Run
30 Hang Power Cleans 135/95
400 Meter Run
15 Shoulder-to-Overhead 135/95