Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

100 Meter Jog
10 Pineapple Pickers
10 Halo Squats Squats
10 Halo Mountain Climbers

Strength/Skill

Back Squat

7 Sets:

4 Reps @ 70%

WOD

10 Minute AMRAP:

100 Meter Run
15 KBS 53/35
100 Meter Run
10 Burpees