Warm up

3 Sets:

:30 Row
:20 Bar Hang
20 Mountain Climbers

WOD

Teams of two, one person “working” at a time, complete the following:

20 Minute AMRAP:

*1,000 Meter Row
5 Toes-to-Bar
10 Burpees
15 Sit-Ups

*Partner one rows while partner two completes as many rounds of the “work” as possible. Alternate after partner one finishes the row, and pick-up where partner two left off.