Warm-Up

3 Rounds:

5 Cal Row
10 Push-ups
10 Air Squats
10 Ring Rows

Strength/Skill

EMOM For 9 Minutes

1 High Hang Snatch + 2 Hang Snatches @ 65% 1RM

WOD

“Newport Crippler“

Complete the following for time:

30 Back Squats 225/155
1 Mile Run

Compare to: 4/7/2022