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Warm-Up
2 Minute Bike or Row
Then,
3 Rounds:
20 Single-Unders
10 Pineapple Pickers
5 Halo Monster Walks
Strength/Skill
Deadlift
10-8-6-4 @20×1 (2 sec down, touch-n-go, 1 sec rest top)
WOD
“Annie”
50-40-30-20-10
Double-Unders
Sit-Ups
Compare to: 6/16/2022