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Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

20 Single-Unders
10 Pineapple Pickers
5 Halo Monster Walks

Strength/Skill

Deadlift

10-8-6-4 @20×1 (2 sec down, touch-n-go, 1 sec rest top)

WOD

“Annie”

50-40-30-20-10

Double-Unders
Sit-Ups

Compare to: 6/16/2022