Warm-Up
3 Sets:
Row 125 Meters
20 Single Unders
10 Pineapple Pickers
WOD
Every 6 minutes, for 30 minutes (5 sets):
500 Meter Row
10 Deadlifts 225/155
40 Double-Unders
Score = slowest set
Warm-Up
3 Sets:
Row 125 Meters
20 Single Unders
10 Pineapple Pickers
WOD
Every 6 minutes, for 30 minutes (5 sets):
500 Meter Row
10 Deadlifts 225/155
40 Double-Unders
Score = slowest set