Warm-Up

3 Sets:

10 PVC Overhead Squats
10 PVC Pass-through Lunges
10 Mountain Climbers
6 Dynamic Scorpions

Strength/Skill

Snatch

3@65%
3@70%
3@75%
3@80%
2@85%
1@90%

WOD

8 Minute AMRAP:

15 KBS 70/53
30 Double-Unders