Warm-Up

3 Sets:

5 Calorie Row
20 Banded Pull-aparts
20 Single Unders
3 Inchworms

Strength/Skill

Push Press

5-5-5 @ 76%

WOD

20 Minute AMRAP:

1,000 Meter Row

Then, with the remaining time…

10 Box Jumps or Step-ups
8 Pull-Ups
6 Push Jerks 155/105