Monday 7/25/2022

24
Jul

Monday 7/25/2022

Warm-Up

2 Minute Bike or Row

Then,

3 Rounds:

100 Meter Jog
10 Pineapple Pickers
10 Halo Squats Squats
10 Halo Mountain Climbers


Strength/Skill

Back Squat

7 Sets:

3 Reps @ 65%

WOD

Complete the following for time:

25-15-5

KBS 70/53
Burpees

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