Wednesday 7/27/2022

26
Jul

Wednesday 7/27/2022

Warm-Up

3 Rounds:

5 Cal Ski
10 Push-ups
10 Air Squats
10 Ring Rows

WOD

5 Sets, not for time:

Bench Press x 5
Barbell Row x 7
DB Walking Lunge x 10
D Ball Carry x 100 Meters

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