Warm-Up

3 Sets:

250 Meter Row or 10 Calorie Bike
20 Banded Pull-aparts
:30 Plank

Strength/Skill

Shoulder Press

5-3-3-2-2-1-1-1

Build to a heavy single

WOD

Complete a 5 Minute AMRAP:

15 Thrusters 75/55
15 Burpees
15 Toes-to-bar

Rest 2 minutes

Then,

Complete a 5 Minute AMRAP:

15 Thrusters 75/55
15 Burpees
15 Toes-to-bar

Compare to: 1/31/2022