Memorial Day Weekend Schedule:

Saturday – Murph 8:30 & 9:30

Sunday – No classes/Gym BBQ

Monday – Closed

Warm-Up

3 Sets:

20 Mountain Climbers
10 Lunges
6 Dynamic Pigeons
8 Reverse Snow Angels

WOD

“Murph”

For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run