Strength/ Skill
Dungeness
4 rounds not for time:
Unsupported Seated Strict Press x 5 @ 30X2
Strict Supine Pull-ups x 5 reps
Tuck-ups x 12 reps
Octopi
4 rounds not for time:
Strcit HSPU Negatives x 3-5 reps @ 30K2 (increase difficulty by performing defecit)
Strict weighted Supine Pull-ups x 5 reps
V-ups x 12 reps
WOD
Dungeness & Octopi
Complete a 7 Minute AMRAP:
8 Deadlifts 275/190
25 Straight leg Sit-ups