Strength/Skill

Dungeness

Power Clean

5-3-3-3-5

---

Octopi

Clean

5@70%
3@75%
3@75%
3@75%
5@70%

-Reset after each rep. Do not complete as touch-n-go. Do not go heavier than prescribed, we will be testing soon.

---

WOD

Dungeness & Octopi

Complete the following for time:

Row 1,000 Meters
25 Front Squats 135/95
25 Burpees Over the Bar