Read about how & why we do box squats HERE

Strength/Skill

Dungeness

3 Sets, Not for Time:

Farmer/Front Rack Carry x 100 Meters (alternate arms every 50 m)
High Box Jumps x 3 Reps, Step Down
Unsupported Seated Strict Shoulder Press x 3 Reps @30X3

Octopi

3 Sets, Not for Time:

Farmer/Front Rack Carry x 100 Meters (alternate arms every 50 m)
High Box Jumps x 3 Reps, Step Down
Strict HSPU x 5 Reps @30X3

WOD

Dungeness

Complete 4 Sets:

30 Seconds of DB Deadlift 50/35 each arm
Rest 30 Seconds
30 Seconds of DB Front Squat 50/35 each arm
Rest 30 Seconds
30 Seconds of Hand Release Push-Ups
Rest 30 Seconds

Compare to: 4/9/2019

Octopi

Complete 4 Sets:

30 Seconds of DB Deadlift 70/50 each arm
Rest 30 Seconds
30 Seconds of DB Front Squat 70/50 each arm
Rest 30 Seconds
30 Seconds of Deficit Push-Ups 45/25 plates
Rest 30 Seconds

Compare to: 4/9/2019