Wednesday 3/4/2020

3
Mar

Wednesday 3/4/2020

Dungeness & Octopi

Strength/Skill

Push Jerk

3-3-3-3-3 @ 70-75% of PJ

WOD

EMOM for 18 Minutes (6 Sets):

Minute 1 – Power Cleans x 3 Reps 70-75%
Minute 2 – Parallett Pass Throughs x 5 Reps
Minute 3 – Row x 15/12 Calories