Strength/ Skill

Dungeness

3 rounds not for time:

OH Plate Sit-ups x 10-20 reps
Single arm DB row x 8 reps each arm @21×1
Wall walk x 3 reps

Octopi

3 rounds not for time:

OH Plate Sit-ups x 10-20 reps
Single arm DB row x 8 reps each arm @21×1
HS Walk x max distance

WOD

Dungeness

15 Minute AMRAP:

5 Burpee Pull-ups
5 Deadlifts 225/1155
5 Box jumps 24/20

Ocotpi

15 Minute AMRAP:

3 Burpee Muscle-ups (rings or bar)
5 Deadlifts 275/190
5 Box jumps 30/24