27
Feb
Wednesday 2/28/2018
Dungeness & Octopi
Strength/ Skill
Complete 5 sets:
3 Push Jerk + 3 Push Press – Build throughout
WOD
10 Minute AMRAP:
5 Power Cleans 95/65
5 Hand Release Push-ups
If you have yet to watch, checkout 18.1 through the lens of our resident vlogger, Matt Korth!