Wednesday 2/28/2018

Dungeness & Octopi

Strength/ Skill

Complete 5 sets:

3 Push Jerk + 3 Push Press – Build throughout

WOD

10 Minute AMRAP:

5 Power Cleans 95/65
5 Hand Release Push-ups

If you have yet to watch, checkout 18.1 through the lens of our resident vlogger, Matt Korth!