Monday 2/26/2018

25
Feb

Monday 2/26/2018

Dungeness & Octopi

Strength/Skill

Back Squat

10-10-10 Build throughout

WOD

Complete 3 Rounds for time:

5 Single Arm DB OH Lunge, right arm 50/35
5 Single Arm DB OH Lunge, left arm
10 Burpees over the dumbbell
10 C2B Pull-ups

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