Strength/Skill
Dungeness
Complete 3 Rounds, not for time:
Double-Unders x 30-50 Reps
Rope Pulls from Ground x 2-3 Reps
Wall Walks x 2-3 Reps
Octopi
Complete 3 Rounds, not for time:
Double-Unders x 30-50 Reps
Rope Climbs x 2-3 Reps
HS Walk x max distance
WOD
Dungeness
Complete 4 sets
Against a 3 Minute clock:
Run 400 Meters
Push Press x max reps 115/80
Rest 2 minutes between sets
Octopi
Complete 4 sets
Against a 3 Minute clock:
Run 400 Meters
Strict HSPU x max reps
Rest 2 minutes between sets