Strength/Skill

Dungeness

Complete 6 sets of:

1 Power Cleans + 3 Front Squats – Build throughout

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Octopi

Complete 6 sets of:

1 Clean + 3 Front Squats – Build throughout

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WOD

Dungeness & Octopi

10 Minute AMRAP:

50 Calorie Row

Then, with the remaining time, complete as many rounds and reps as possible…

10 Deadlfits 225/155
7 Box Jumps 24/20