Normal schedule Monday!
Strength/Skill
Dungeness & Octopi
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WOD
Dungeness
9 Minute AMRAP:
10 Goblet Squats 70/50
7/5 Strict Pull-Ups
7 Burpees over the DB
Octopi
9 Minute AMRAP:
5 DB OHS, Right Arm 50/35
5 DB OHS, Left Arm
7/5 Strict Pull-Ups
7 Burpees over the DB