Warm-Up

Complete 3 Sets:

20 Single Unders
10 Bike or Row
10 Ring Rows
10 Goblet Squats

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Strength/Skill

Hang Power Clean

4-4-3-3-2-2 – weight by feel

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WOD

Complete the following fro time:

40-30-20-10

KBS 53/35
Double-Unders