Wednesday 12/22/2021

21
Dec

Wednesday 12/22/2021

Holiday schedule:

12/24 – Sweat Class 8:30, CF 10:30

12/25 – Closed

12/31 – Sweat Class 8:30, CF 9:30

1/1 – Closed

Strength/Skill

Dungeness

3 Sets, Not for Time:

Single Arm DB Row x 8 Reps
High Box Jumps x 3 Reps, Step Down
Wall Walks x 3 Reps


Octopi

3 Sets, Not for Time:

Single Arm DB Row x 8 Reps
High Box Jumps x 3 Reps, Step Down
HS Walk x Max Distance


WOD

Complete the following for time:

1,000 Meter Row
40 Sit-Ups
40 Lunges
40 Sit-Ups
40 Lunges
40 Calorie Bike

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