Thursday 12/23/2021

22
Dec

Thursday 12/23/2021

Warm-Up

3 Sets:

10 PVC Pass Through Lunges
10 Calorie Bike
10 Halo Goblet Squats
10 Halo Mountain Climbers

Strength/Skill

Snatch

3-3-3-3-3 – 75%

WOD

7 Minute AMRAP:

12 Alternating DB Snatches 50/35
8 DB Step-Ups (1 DB, hold anyway) 50/35 20/24″

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