Friday 12/24/2021

23
Dec

Friday 12/24/2021

If you are attending the Christmas Eve classes, please register so we can get a headcount.

Holiday schedule:

12/24 – Sweat Class 8:30, CF 10:30

12/25 – Closed

12/31 – Sweat Class 8:30, CF 9:30

1/1 – Closed

WOD

In teams of three, with one person working at a time, complete the following for max reps:

10 Minute AMRAP:

Ski for Calories (one ski erg per team)

Rest 2 Minutes

10 Minute AMRAP:

Burpee Pull-ups (RX = at least 6″ from standing reach)

Rest 2 Minutes

10 Minute AMRAP:

Wall Balls 20/14

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