Dungeness & Octopi

Strength/Skill

1) Deadlift, 12 Minutes to Build to a heavy tripple @20X0
2) 5 Minutes to find Strict Pull-Ups x Max Reps or Build to a Heavy Weighted Strict Pull-Up Single
3) 8 Minutes to build to a Heavy Push Press

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WOD

9 Minute AMRAP:

200 Meter Run
18 KBS 53/35
12 Burpees