Tuesday 11/3/2020

Warm-Up

2 Minute Row

Then,

3 Sets:

8 Step-ups
:30 Plank
5 Single Arm DB Rows, each arm

WOD

16 Minute AMRAP:

20 Calorie Row
10 DB Box Step-Overs 50/35 20″ Box
15 Sit-Ups