2 Nov /0 Comments/WOD Tuesday 11/3/2020 Warm-Up 2 Minute Row Then, 3 Sets: 8 Step-ups:30 Plank5 Single Arm DB Rows, each arm WOD 16 Minute AMRAP: 20 Calorie Row10 DB Box Step-Overs 50/35 20″ Box15 Sit-Ups