Monday 11/2/2020

1
Nov

Monday 11/2/2020

Warm-Up

3 Sets:

10 Pineapple Pickers
3 Inchworms
20 Single-Unders

Strength/Skill

5 Sets:

Push Jerk

5-5-5-5-5 (from the ground)

WOD

Complete Three Rounds for Time:

12 Ground to Overhead 135/95
30 Double-Unders

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