Warm-Up

3 Sets:

125 Meter Row
3 Burpees
:20 Bar or Ring Hang

WOD

Complete the Following for Time:

Row 1,500 Meters
30 Burpee Pull-ups (rings or bar)
Row 1,000 Meters
20 Burpee Pull-ups
Row 500 Meters
10 Burpee Pull-ups