Wednesday

3
Nov

Wednesday

We ask that you don’t talk politics/election at the gym. The gym is a great place to get away from everything and relieve stress. If you find that you need to talk politics, please find another avenue for your discussion.

“The goal is just to get fit, make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Relax. Have fun.” – Pat Sherwood

Warm-Up

3 Sets:

6 Dynamic Scorpions
20 Mountain Climbers
5 High Hang Power Cleans (w/bar)

Strength/Skill

EMOM for 10 Minutes:

3 Power Cleans + 2 Front Squats

WOD

10 Minute AMRAP:

12 Deadlifts 225/155
18 Air Squats
12 Hand Release Push-Ups

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