Warm-Up
2 Minute Row
Then,
3 Sets:
8 Step-ups
:30 Plank
5 Single Arm DB Rows, each arm
WOD
16 Minute AMRAP:
20 Calorie Row
10 DB Box Step-Overs 50/35 20″ Box
15 Sit-Ups
Warm-Up
2 Minute Row
Then,
3 Sets:
8 Step-ups
:30 Plank
5 Single Arm DB Rows, each arm
WOD
16 Minute AMRAP:
20 Calorie Row
10 DB Box Step-Overs 50/35 20″ Box
15 Sit-Ups