Warm-Up

3 Sets:

5 Calorie Bike or Row
5 Bottoms-up KB Press
20 Banded Pull-aparts

Strength/Skill

Shoulder Press

8@65%
6@75%
4@80%
4@85%
2@90%
1@95
10@55%

WOD

Complete Two Rounds For Max Reps:

1 Minute of DB Man Makers 50/35 each hand
Rest 1 Minute
1 Minute of Bike for Calories
Rest 1 Minute
1 Minute of burpees
Rest 1 Minute