Warm-Up

3 Sets:

10 Sit-Ups
20 Mountain Climbers
10 Pineapple Pickers

Strength/Skill

Deadlift

Take 12 Minutes to build to a heavy triple.

WOD

Every 2 Minutes for 10 Minutes (5 sets):

3 Deadlifts (70% of today’s heavy triple)
15 Push-Ups
15 Air Squats

Score = slowest set