Warm-Up

3 Sets:

5 Cal Bike or Row
:30 Plank
10 Pineapple Pickers
5 Bottoms Up KB Press

Strength/Skill

Complete 5 Sets, Not For Time:

Handstand Hold x :30
Strict Pull-ups x Max Reps
Barbell Row x 6 Reps

WOD

Complete the Following For Time:

1,000 Meter Row or 50 Calorie Bike
30 Burpees