Warm-Up

2 Minute Bike or Row

3 Sets:

10 PVC pass through lunges
20 Single-unders
10 Banded good mornings

Strength/Skill

Push Press

5-5-5-5-5

@ 70%

WOD

For time:

100 Double-unders
25 Sit-ups
15 Deadlifts 225/155
50 Double-unders
25 Sit-ups
10 Deadlifts
25 Double-unders
25 Sit-ups
5 Deadlifts