Our new space is open for classes! We’ve made great progress in the past couple days, but the space will be a work in progress over the next week. Here are a few things to expect:
•Bring a full water bottle! We’re hoping to have our water cooler setup this week.
• The kids area is being built Tuesday afternoon.
2 Minute Bike or Row
:10 Bar Hang
:30 Plank Hold
10 Pineapple Pickers
Four Sets, Not For Time:
Strict Pull-Ups x 5-10 Reps
Deficit Push-Ups x 5-10 Reps @20X1
Tuck or Hollow Hold x :15 Seconds
Complete the Following For Time:
Alternating DB Snatch 50/35
Burpees Over DB