Tuesday 1/3/2022

Our new space is open for classes! We’ve made great progress in the past couple days, but the space will be a work in progress over the next week. Here are a few things to expect:

•Bring a full water bottle! We’re hoping to have our water cooler setup this week.

• The kids area is being built Tuesday afternoon.


2 Minute Bike or Row


3 Rounds:

:10 Bar Hang
:30 Plank Hold
10 Pineapple Pickers


Four Sets, Not For Time:

Strict Pull-Ups x 5-10 Reps
Deficit Push-Ups x 5-10 Reps @20X1
Tuck or Hollow Hold x :15 Seconds


Complete the Following For Time:


Alternating DB Snatch 50/35
Burpees Over DB

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